As CBD or cannabidiol oil gains traction as a natural health aid, more and more people may be wondering: Can you put CBD oil in food? And, can you cook with CBD oil?
Whether you use CBD oil for ADHD or are aiming for CBD oil for weight loss, putting CBD oil in food is a great way to incorporate it into your daily routine or change up how you usually ingest it.
What Exactly Is CBD?
Cannabidiol is a naturally occurring, non-toxic chemical found in hemp. Extracted as an oil, CBD has been shown to combat a number of health complications or illnesses, such as anxiety, inflammation, and/or pain.
While the degree to which CBD can treat these disorders is still being discussed, hemp oil has been found to have therapeutic effects. Cannabidiol can be taken and is actually recommended on a daily basis.
Pure Relief offers Pure Hemp CBD oils for a wide range of uses. Whether you are reading up on how to take CBD oil or learning to make CBD food, these pure oils are infused with all-natural extracts. They also contain less than 0.3% THC, meaning they will not produce psychotropic effects.
Can You Put CBD Oil in Food?
Yes. As it becomes more accessible, incorporating CBD in food has become somewhat of a culinary health movement. Even if it’s easy to learn how to take CBD oil – like ingesting a spoonful or taking a pill – putting CBD oil in food can make it feel less like a spot treatment and more like a lifestyle.
We often think of CBD food as sweets and baked goods that mask the taste of the oil. However, more recipes for savory CBD food are being developed, making the oil more viable for a range of recipes.
What Does CBD Taste Like?
Pure hemp CBD oils are often described as having a nutty or earthy taste, with just a hint of bitterness. Pure hemp CBD oils may be an acquired taste. Putting CBD in food can make taking cannabidiol feel like an afterthought.
Benefits of Adding CBD to Food
There are a number of benefits of adding CBD to food, especially if you are using CBD for ADHD or other conditions. CBD has been shown to help calm anxiety-related disorders, including panic, post-traumatic, and obsessive-compulsive disorders.
In general, CBD in food can also relieve pain and reduce inflammation. By inhibiting pain receptors and restricting your immune system’s inflammatory signals, cannabidiol can provide relief for those who suffer from immediate or chronic pain.
Cannabidiol also helps regulate your body’s natural temperature. CBD helps neurons figure out just the right amount of signals to send out, and this helps encourage homeostasis throughout your body.
CBD and Weight Loss
Some say that CBD weight loss is an additional benefit of cooking with the oil. Your body has a built-in endocannabinoid system that responds to CBD through two cannabinoid receptors, CB1 and CB2.
CB1 receptors are located mostly in the brain and central nervous system, while CB2 receptors are found throughout the body. While cannabidiol does not directly activate or deactivate these receptors, it does play a role in influencing whether or not they are blocked off.
Especially because people with more body fat have more widespread CB1 receptors, it is suggested that there is a CBD weight loss relationship. There are also claims that blocking CB1 receptors can reduce appetite.
CBD Oil and Diabetes
Researchers suggest that there is also a link between CBD oil and diabetes. For those with type 2 diabetes, chronic inflammation can lead to insulin resistance. Blocking certain endocannabinoid receptors by using cannabidiol can help combat this.
This does not mean that there is a direct relationship between CBD oil and diabetes; rather, cannabidiol can combat the effects of the condition.
How Can You Incorporate CBD Into Your Cooking?
It’s not just a matter of “Can you cook with CBD oil?” It’s about how to cook with CBD oil. Before incorporating it into your food, cannabidiol oil needs to be infused with fat or oil-based ingredients, like butter, lard, or coconut oil. Some recipes allow for spirits like vodka, rum, or whiskey to replace the fatty ingredients.
Temperature also plays a role in cooking with CBD. While warming the oil can increase its effects, it begins to evaporate at temperatures higher than 320 degrees Fahrenheit. Heating cannabidiol too much can actually get rid of the active components. Make sure not to place it on direct heat.
How to Mix CBD and Drinks
From smoothies to lattes to cocktails, there are a number of drinks you can make to include CBD. While some manufacturers create ready-made, flavored drink mixes with cannabidiol, mixing the oil into your drinks can be as easy as dropping it in.
Of course, the oil will not mix with water. However, CBD will easily blend into a thick smoothie or protein shake. There are also CBD tinctures, which are alcohol-based instead of oil-based, which makes for an easier mixing process.
What Are the Best CBD Products for Cooking?
When incorporating CBD in food, it’s best to pick up pure hemp CBD oils. They can easily be baked into foods or used for savory cooking, providing the cooking conditions allow.
How to Store CBD Oil
Storing your cannabidiol oil properly is essential to preserving its potency and quality. Because CBD is naturally sensitive to heat and light, it’s best to keep your oil stowed in a cool, dark place like a dry pantry. Make sure that your oil remains in an upright position as well.
Not only will your oil be less effective if stored improperly, but it can also not taste as good. By knowing how to keep your CBD oil, you’re ensuring that you get the most out of it.
Are There CBD Edibles?
Yes, there are CBD edibles. These usually exist in candy form, like gummies. Pure Relief’s Hemp Gummies are available in daytime and nighttime formulas, optimized for whichever time of day you need them most.