There are hundreds of different weight loss plans advertised all over the internet. Many of them offer quick weight loss promises through fad diets, exercise machines, and sometimes even involving the use of dangerous weight loss pills and drinks.
While these may offer a temporary solution to your weight problems, these methods usually do not work in the long run. Weight loss pills and drinks can also be dangerous. According to the Mayo Clinic, certain drugs have been known to cause stroke, mood change, heart attacks, and seizures.
Natural weight loss should focus on changing habits and not on using quick fix methods. Listed below are some natural weight loss methods that can benefit your diet and lifestyle, as well as helping to improve your metabolism.
Remember that every person and everyone’s body is different. Talk to your doctor about your weight loss journey and discuss the choices you will be making to help yourself lose weight.
Natural Weight Loss Remedies
One of the natural ways to lose weight is to start with changing what you eat. Adding protein and fiber is an excellent way to fill yourself up. Cutting sugar and refined carbs is another great idea, as both have been associated with weight gain and heart disease.
As surprisingly simple as it may seem, adding more water to your diet is another great way to help lose weight. You don’t need the rumored 8 cups of water a day, but drinking water frequently helps you regulate your metabolism and manage hunger.
Sometimes the answer is eating more at the appropriate times. Breakfast is critical to starting the day with energy. Eating a good breakfast will help you manage your hunger throughout the day and will keep you from going to quick fixes like sugary snacks to keep yourself going.
Natural Herbs for Weight Loss
Along with changing habits, adding certain natural weight loss herbs can help you feel full longer. Keep in mind that just because a herb suppresses your hunger doesn’t mean that it’s safe. Below are some of the herbs known to be safe in moderation.
Cayenne pepper is an excellent example of natural herbs to lose weight. Cayenne contains capsaicin, a compound in peppers that has been known to help lose weight. According to a study published in the Bioscience Report journal, capsaicin was found to help with regulating people’s metabolism and in assisting obese individuals in losing weight.
Ginger is another excellent herb when it comes to weight loss. It has shown to have anti-inflammatory effects on the gastrointestinal tract, along with helping with metabolism. In a study published in the Critical Reviews in Food Science and Nutrition, ginger was shown to have caused a decrease in body weight, hip to waist ratio, and raised the levels of HDL cholesterol, which is often considered the good kind of cholesterol.
Turmeric is another great addition to the group of natural weight loss supplements. Turmeric contains curcumin, which has been shown to have a significant effect on obesity and metabolic disorders. This was further studied in the Annual Review of Nutrition where they concluded it was likely to help those battling obesity and heart disease.
It’s important to note that when it comes to these natural weight loss home remedies, eating these herbs in excess will likely cause more harm than good. Limit how much you consume and try to add these herbs to your everyday meal instead.
How CBD Can Help with Weight Loss
Another natural product is CBD or cannabidiol. CBD products come from hemp plants, a cannabis plant which falls under the same umbrella as marijuana. Unlike marijuana, it does not have any hallucinogenic effects.
CBD has been shown to affect our inner homeostasis, which includes our metabolism. It is possible that for some taking CBD oil daily can help with weight loss.
Everyone’s body and their rate of metabolism are different. Even if CBD does not help you lose weight, it has shown itself to be helpful to intestinal health and maintenance, as shown in a 2008 study in the European Review for Medical and Pharmacological Sciences.
Have Hypothyroidism? Natural Treatments for Weight Loss May Work for You
Hyperthyroidism can be a huge culprit when it comes to unwanted weight gain and a slew of other symptoms. Your thyroid glands affect all your hormones making the effect of hyperthyroidism especially taxing.
Hypothyroidism and natural treatments for weight loss may seem impossible, but all the herbs previously discussed can help treat the symptoms with their soothing effect. CBD oil, with its impact on homeostasis and helping to keep the body balanced, can also be a helpful supplement in dealing with the symptoms associated with an overactive thyroid.
These herbs, as well as CBD oil, are supplements that can help make your weight loss journey easier. Consult with your doctor about how to incorporate these supplements into your battle against hyperthyroidism.