Weight loss is often a top priority when it comes to lifestyle choices. With careers becoming more and more sedentary for the most part, keeping off the excess weight is becoming increasingly difficult all the time. Obesity is a national crisis, with the CDC reporting the prevalence of this problem at 42%.
There are hundreds of different weight loss plans advertised all over the internet. Many of them offer quick weight loss promises through fad diets, exercise machines, and sometimes even involving the use of dangerous weight loss pills and drinks.
While these may offer a temporary solution to your weight problems, these methods usually do not work in the long run. Weight loss pills and drinks can also be dangerous. According to the Mayo Clinic, certain drugs have been known to cause stroke, mood change, heart attacks, and seizures.
Natural weight loss should focus on changing habits and not on using quick fix methods. Listed below are some natural weight loss methods that can benefit your diet and lifestyle, as well as helping to improve your metabolism.
Remember that every person and everyone’s body is different. Talk to your doctor about your weight loss journey and discuss the choices you will be making to help yourself lose weight.
Natural Weight Loss Remedies
One of the natural ways to lose weight is to start with changing what you eat. Adding protein and fiber is an excellent way to fill yourself up. Cutting sugar and refined carbs is another great idea, as both have been associated with weight gain and heart disease.
As surprisingly simple as it may seem, adding more water to your diet is another great way to help lose weight. You don’t need the rumored 8 cups of water a day, but drinking water frequently helps you regulate your metabolism and manage hunger.
Sometimes the answer is eating more at the appropriate times. Breakfast is critical to starting the day with energy. Eating a good breakfast will help you manage your hunger throughout the day and will keep you from going to quick fixes like sugary snacks to keep yourself going.
Natural Herbs for Weight Loss
Along with changing habits, adding certain natural weight loss herbs can help you feel full longer. Keep in mind that just because a herb suppresses your hunger doesn’t mean that it’s safe. Below are some of the herbs known to be safe in moderation.
Cayenne pepper is an excellent example of natural herbs to lose weight. Cayenne contains capsaicin, a compound in peppers that has been known to help lose weight. According to a study published in the Bioscience Report journal, capsaicin was found to help with regulating people’s metabolism and in assisting obese individuals in losing weight.
Ginger is another excellent herb when it comes to weight loss. It has shown to have anti-inflammatory effects on the gastrointestinal tract, along with helping with metabolism. In a study published in the Critical Reviews in Food Science and Nutrition, ginger was shown to have caused a decrease in body weight, hip to waist ratio, and raised the levels of HDL cholesterol, which is often considered the good kind of cholesterol.
Turmeric is another great addition to the group of natural weight loss supplements. Turmeric contains curcumin, which has been shown to have a significant effect on obesity and metabolic disorders. This was further studied in the Annual Review of Nutrition where they concluded it was likely to help those battling obesity and heart disease.
It’s important to note that when it comes to these natural weight loss home remedies, eating these herbs in excess will likely cause more harm than good. Limit how much you consume and try to add these herbs to your everyday meal instead.
How CBD Can Help with Weight Loss
Another natural product is CBD or cannabidiol. CBD products come from hemp plants, a cannabis plant which falls under the same umbrella as marijuana. Unlike marijuana, it does not have any hallucinogenic effects.
CBD has been shown to affect our inner homeostasis, which includes our metabolism. It is possible that for some taking CBD oil daily can help with weight loss.
Everyone’s body and their rate of metabolism are different. Even if CBD does not help you lose weight, it has shown itself to be helpful to intestinal health and maintenance, as shown in a 2008 study in the European Review for Medical and Pharmacological Sciences.
CBD Oil Weight Loss Facts
Myth: CBD just makes you feel chilled out.
Fact: CBD products are taken for a wide range of reasons, including help with sleep, promoting better focus, and weight loss. CBD and weight loss are linked because of the effect that CBD has on the body’s endocannabinoid system.
The endocannabinoid system is made up of cannabinoid receptors, which are affected by chemicals called cannabinoids, which are produced in plants and animals. CBD is a cannabinoid, and taking it may have a positive effect on the endocannabinoid system, helping keep the body’s other systems in a state of balance known as homeostasis.
When the body has more fatty tissue, it also develops more cannabinoid receptors, meaning the CBD could, potentially, have a greater balancing effect- including helping regulate your appetite and weight.
Does CBD Make You Hungry?
Myth: CBD makes you hungry.
Fact: CBD may actually reduce the appetite. One 2018 study suggests that taking CBD products could encourage the body to block off certain receptors that make you feel hungry. This could, in theory, prevent snacking and overeating.
CBD may also promote the breakdown of fats within the body, helping reduce body fat and weight. One study found that CBD oil promotes a process called “browning,” which is when white fatty tissues are turned into brown fat, which is denser and leaner. This study concluded that there was potential for CBD to be a “therapeutic agent” useful for preventing obesity.
Marijuana Weight Loss Facts
Myth: Marijuana users will get fat because they always have the munchies.
Fact: One study actually showed that marijuana users were less likely to gain excess weight than those who never used it. The THC in marijuana (cannabis) may affect the microbiome in the gut, which could help regulate weight. However, choosing unhealthy snacks and having an unbalanced diet can lead to other nutritional and digestive issues.
When it comes to marijuana and weight loss, remember that THC is a psychoactive compound and affects focus and causes a “high” feeling. This makes it undesirable for day to day use, unlike CBD products, which always contain negligible amounts of THC and have no psychoactive effects.
CBD and Weight Loss: Is It All You Need?
No, as with any supplement, CBD is an addition to a healthy lifestyle, not a replacement for other healthy choices. What you eat and your physical activity are still two crucial parts of maintaining overall health. Remember, a healthy weight isn’t about being skinny! It’s about having a weight that’s right for you and supports your body’s natural processes- contact your doctor if you are concerned or confused about what your ideal weight should be.
For most people, the following choices can promote a healthy lifestyle:
- Regular physical activity- less abled people might be able to find supportive exercise routines or exercises that are adapted for reduced mobility.
- Eat plenty of fresh fruit and vegetables.
- Look for wholegrain cereals and bread.
- Choose healthy sources of protein like lean meats, eggs, and pulses.
- Drink lots of water- sometimes feeling hungry actually means you’re dehydrated.
- Get a good night’s sleep and try and stick to a fixed sleep routine.
As part of a healthy lifestyle like this, taking CBD daily could help to keep you on the road to your ideal weight.
Benefits of Hemp Oil for Weight Loss
Taking hemp-based products like CBD for weight loss is popular because:
- CBD oils and tinctures are convenient and easy to use.
- CBD oil has no known side effects.
- CBD oil is completely natural.
- Many CBD oils are completely organic.
- Oils are easily absorbed by the body, unlike some tablet supplements, which usually have added ingredients.
Of course, CBD isn’t just taken for weight loss. If you decide to use CBD oil for weight loss, what other benefits might you enjoy?
- Lowered stress levels
- Better focus
- Improved sleep
CBD may also promote better overall wellness.
Best CBD Oil for Weight Loss
When choosing CBD oil to lose weight , there are a few things to consider:
- Where does your CBD oil come from?
- Is the product high-quality?
- Look for assurances, such as third-party testing.
- Hemp should be organically grown.
Pure Relief’s CBD products focus on natural relief to life’s problems, via organically grown hemp plants, which are expertly treated to extract the highest quality CBD oil. Every product Pure Relief sells must endure third-party lab testing to ensure it meets and exceeds the current high standards for quality and complies with all the industry regulations.
Taking CBD oil is easy to make a regular part of your wellness routine, and it may even help you regulate or even lose weight. Don’t forget; it doesn’t replace a healthy diet and exercise! But when combined with these things, it could be making your road to weight loss a little easier every day.
Have Hypothyroidism? Natural Treatments for Weight Loss May Work for You
Hyperthyroidism can be a huge culprit when it comes to unwanted weight gain and a slew of other symptoms. Your thyroid glands affect all your hormones making the effect of hyperthyroidism especially taxing.
Hypothyroidism and natural treatments for weight loss may seem impossible, but all the herbs previously discussed can help treat the symptoms with their soothing effect. CBD oil, with its impact on homeostasis and helping to keep the body balanced, can also be a helpful supplement in dealing with the symptoms associated with an overactive thyroid.
These herbs, as well as CBD oil, are supplements that can help make you to lose weight loss journey easier. Consult with your doctor about how to incorporate these supplements into your battle against hyperthyroidism.