There are many ways to induce sleep, and they typically work for most people. Coping with sleep anxiety and insomnia is tricky; what may work for others may not necessarily work for everyone. For example, some people find relief in taking melatonin supplements or changing their lifestyles, while others claim that herbal products are the best way to go.
One of the most popular and effective herbal products for sleep, as recent studies have shown, is CBD oil and CBD supplements. Studies show that taking CBD oil for nighttime anxiety isn’t just effective, but it also provides another natural method to relax the mind.
But how exactly does CBD oil help with sleep, and why has it become a preferable option if you can’t sleep due to anxiety? Read on to find out.
Sleep Anxiety at Night and Common Sleeping Problems
According to statistics, about 50 to 70 million people in the U.S. experience sleeping disorders. Research also shows that there are 80 different types of sleeping disorders, sleep anxiety, and insomnia being the most common of all.
A lot of people tend to think that insomnia and nighttime anxiety refer to a lack of sleep, but actually, it includes a host of related sleeping problems. Experiencing anxiety at night is not just about not having enough hours of sleep. It includes having difficulty in falling asleep, waking up in the middle of the night, and having a non-restful sleep.
Insomnia can be categorized in two ways – primary vs. secondary and acute vs. chronic. Primary insomnia refers to individuals who have sleeping problems, while secondary insomnia is usually a symptom of another medical condition. Those with asthma, cancer, or depression may experience secondary insomnia.
Insomnia can also either be acute or chronic. Acute insomnia is also referred to as short-term insomnia and is usually caused by stress, illness, and environmental factors. A person who experiences insomnia three times a week may have chronic insomnia, which is generally caused by chronic stress, anxiety, and pain.
What Causes Sleeping Problems
An unhealthy lifestyle, is more often than not, the root cause of sleeping problems. Experts say that regular exercise can improve sleeping habits, while a well-balanced diet can help prevent physical conditions that may cause sleeplessness.
Apart from consuming foods high in caffeine, health experts also say that eating spicy and fatty foods disrupts sleep. Although further research is required to prove these claims, experts believe that spicy food raises the body temperature, and fatty foods are harder to digest.
Alcohol and smoking are known to be bad for one’s health. But, did you know that they too can reduce the quality of sleep?
Although alcohol may help healthy individuals fall asleep faster and more deeply for a while, it reduces the Rapid Eye Movement (REM) sleep, which then causes daytime drowsiness and poor concentration. Frequent cigarette smokers, on the other hand, easily develop anxiety and insomnia due to the nicotine content in cigarettes. Nicotine is a potent stimulant that keeps the body awake.
Mental and Emotional Health
Long-term stress and psychiatric disorders, such as anxiety and depression, are also common culprits behind sleeping problems. Worst of all, sleeplessness caused by stress and anxiety often has a snowball effect.
Without getting enough sleep, the more stressed and exhausted one would feel. To significantly improve sleeping habits, it is essential first to learn how to manage stress. This can be done by giving meditation or other activities that promote feelings of relaxation a try.
Most people tend to assume that curing insomnia simply requires making a few lifestyle changes. But the truth is, other health issues may also cause insomnia, otherwise classified as secondary insomnia. Those with health conditions, such as cancer, high blood pressure, and arthritis, may also experience insomnia.
Living in a noisy neighborhood may be the reason why you can’t seem to catch some z’s. But dogs barking outside or your neighbor’s faulty car alarm aren’t the only factors contributing to your lack of sleep. The type of light bulbs you have in your bedroom or your partner’s annoying snores could also be the reason behind your sleeping problem.
A lot of OTC medications tend to have drowsiness as a side effect. But in some cases, it does exactly the opposite. Many common drugs may disrupt your sleep cycle. Medications such as beta-blockers and diuretics are taken to treat high blood pressure, but they also keep the body awake. Some headaches and pain treatments may contain caffeine, as well.
Natural Remedies for Sleep
A few pieces of medical research claim that taking sleeping pills may have long term adverse effects on the body. It is for this reason that more and more people are looking for natural ways to cure their sleeping problems. Due to the popularity of CBD oil, it is no surprise that many are more willing to try CBD for sleep.
CBD Sleep Aid Effects
CBD or cannabidiol is an active ingredient found in cannabis, more commonly known as marijuana. However, it is actually derived from hemp, a close relative of the marijuana plant. CBD is popular for its many health benefits. And because it does not cause a high, it has become a viable alternative to other forms of medication.
CBD oil is particularly popular for those with insomnia and sleep anxiety. According to studies, cannabidiol can help relieve anxiety and promote REM sleep. As a result, those who have consumed CBD oil for sleep also have reduced daytime sleepiness. Due to its success as a treatment for sleep anxiety, many are led to believe that CBD oil and sleep are related to each other.
Best CBD Products for Sleep
Depending on where you live, it isn’t very hard to find CBD products in the market. They come in a variety of forms, from CBD oils to CBD edibles – even pets can enjoy CBD products. CBD enthusiasts may recommend raw hemp flowers, as inhalation is the fastest way to experience its effects. However, it may not be for everyone.
It’s difficult to determine the right dosage when vaping CBD, as well as the correct CBD dosage for sleep. Vaping may disrupt sleep, which is why many people turn to CBD oil. CBD oil can be applied topically or consumed sublingually.
When it comes to using CBD for sleep anxiety, one point to keep in mind is the quality of the cannabidiol source. The best CBD oil for sleep should contain ingredients that have been verified as safe and pure. The CBD industry is relatively young, and there’s still a lot of unknown information left to explore. Above all, do your research and test the effects of CBD on your body little by little.